Bad Eating Habits

Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.

Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.

These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.

如果我们有不良的饮食习惯，应该改正，因为这样会影响到我们身体健康，在我们的日常生活中，一定要养成良好的饮食习惯，因为这样不仅可以使我们的生活规律化，而且更是对我们的身体健康负责任。